Theme: Elaine Swiedler

News from the Farm | January 19, 2026

We’re used to temperature shifts of 30-40 degrees during the course of a day, but I usually associate that with summer, not winter. But that was our weather last week: lows in the low 30s with highs in the mid-60s, even breaking 70 on Saturday! This requires some masterful layering to be comfortable throughout the day, and depending on how low the temperature goes, some adjustments to our normal routine. If it’s below freezing at the start of the day, we have to wait to harvest most crops until it warms up.

Note: all the photos here were taken after it had warmed up! 

Usually we get our first frost around the second week of November. This year it came seven weeks later, after New Year’s day. We appreciate the cold weather. This frost kills off our summer crops (peppers, eggplant, and tomatoes) that otherwise will slowly keep producing. We still had some peppers and eggplant on Thanksgiving! While the plants weren’t dead, we mowed them and planted cover crops in those fields before our break and the rain. Cold weather makes our root vegetables and leafy greens much sweeter; you can really taste it in the carrots. The frost also kills pests, both insects and summer weeds.

Most importantly, our fruit and nut trees need a certain number of chilling hours to bloom evenly and bear a good crop. A “chill hour” is an hour between 32 and 45 degrees. During November and December’s weeks of cold, foggy weather, our trees got lots of time in the mid/low 40s, which may prove to be more beneficial than our current swing between much lower and much hotter temperatures. Warm temperatures too early in the year can be concerning if they cause the trees to bloom too soon and fruit and nut blossoms are very susceptible to freezing temperatures.

These 30 degree winter temperature swings are normal for the Capay Valley. It’s also normal that we have a warm, sunny day while Woodland, Davis, and Sacramento are shrouded in thick tule fog. This spring-like weather is great for growing vegetables, flowers, and winter cover crops! It also helps dry out the soil so that we can get into the field to plant, weed, and harvest without disturbing soil and undoing years of careful work to create healthy soil and good soil texture.

We want some frost, but at the right time. We can handle the frost this time of year. The root vegetables and leafy greens (especially brassicas like cabbage, kale and collards) are cold-hardy and will be fine until about 25℉. Crops like fennel, potatoes, and some lettuce are frost tolerant and will get burnt by frosty temperatures but usually bounce back. Cold temperatures are fine now but that’s not the case later in spring, we’ll have the very vulnerable transplants in the ground for crops that can’t tolerate frost, like tomatoes, and blossoms and baby fruits and nuts on the trees. These times of the year, there’s lots of weather monitoring and if there’s frost in the forecast, we might turn to running sprinklers to utilize the insulating power of water and ice. Not a current concern, fortunately. We’re fine with cold, brisk mornings; the trees need it!


Elaine Swiedler, CSA Manager (with help from Andrew Brait)

News from the Farm | January 12, 2026

After four weeks off, over seven inches of rain, finally a bit of sun after weeks of fog, and some much needed time off, we’re back from our winter break and ready to get back to farming! Welcome back to returning CSA members, and welcome to the many new folks joining our community.

There are many reasons to join a CSA but one key reason is a close connection to your food and knowing where it comes from, who grows it, and how it was grown. The other is enjoying tasty, fresh, nutritious produce. Our main way of helping you with these goals is via our newsletter, the Beet. You can sign up to get the Beet sent to you every Monday – there’s a link at the bottom of the home page. The Beet tells you what the Tuesday CSA members are getting, provides recipe ideas and storage tips, and has the “News from the Farm” section with notes and photos about what we’re up to. Plus other announcements. We also have a website with hundreds of recipes categorized by produce type, plus over 14 years of farm news to peruse. 

But we’ve been farming for longer than that! Full Belly Farm was started in 1984 and certified organic in 1985. That’s over forty years of organic farming! We’re also certified by the Real Organic Project (more about that here). 

We’re located on about 350 acres in the stunningly beautiful Capay Valley, between Guinda and Rumsey (map here). For reference, one acre is almost one football field, 16 tennis courts, or nine basketball courts. We’d love for you to come up and visit during one of our many events: our annual spring CSA Day, one of our summer monthly Friday night Pizza Nights, a Farm Dinner, or one of our other special events. We’ll be announcing Farm Dinner dates within the next month or so, and CSA members and Beet readers hear about them first, so always make sure to read the Beet!

We’re an incredibly diverse farm. We’re growing hundreds of varieties of vegetables, fruits, and flowers, plus nuts (almonds and walnuts), grains (wheat, barley, and corn), and oil crops (olives and safflower). We also raise sheep, chickens, cows, and pigs and sell eggs, meat (seasonally), yarn, and sheepskins. We have a certified kitchen where we dry fruit and make jam, baked goods, and more. All items from the kitchen are made with produce (or flour) that we grow and all items can be added to your CSA boxes! We recommend that you peruse the web store from time to time, but we also send out emails about extra items.

How do we manage this incredible diversity? It starts with good leadership! We have seven owners (from left to right in the photo below): Amon Muller, Jenna Muller, Paul Muller, Dru Rivers, Hannah Muller, Andrew Brait, and Rye Muller. Each has their own area of the business that they’re in charge of. It’s a true (multigenerational) family farm: Amon, Hannah, and Rye are Dru and Paul’s children, and Jenna is Amon’s wife.

Photo Credit: Ella Gallaty

In addition, we’ve got about 65 year-round employees (see the photo of us on top) plus more folks who join us during the summer. Some of my coworkers have been working here for 30+ years! Everything is a true team effort and everything you get reflects the hard and careful work of countless people from seed to delivery, and the many steps in between.

In addition to our CSA, we attend three farmers markets each week (the Tuesday Berkeley Farmers Market, Thursday Marin Civic Center Market, and Saturday Palo Alto Market), we sell to small grocery stores plus bakeries and restaurants, primarily in the San Francisco Bay area and Sacramento/Davis areas, and sell to a couple large wholesalers. 

That just scratches the surface, but it addresses some of the most common questions we’re asked. What are some questions that you have about our farm? Let me know and I can answer it in an upcoming Beet.

A few reminders:

ALWAYS check the sign-out sheet before you take a box, flowers, or anything else. Don’t take anything that isn’t listed with your name. It’s frustrating and disappointing when someone arrives to find out that their items aren’t there. If your name isn’t on the list, reach out to me in the office (email or phone) and we’ll figure it out.

Everyone has the ability to skip or donate a box if they’re going to be gone. The cutoff to let us know is two full days before your delivery date (i.e. Saturday night cutoff for a Tuesday box). Skipping or donating via the CSA website is easy to do, or you can email. Skipped boxes are moved to the end of your schedule, unless you request otherwise.

If you can, consider donating a box instead of skipping. Thanks to CSA member generosity, last year we donated five boxes each week to the Charlotte Maxwell Clinic and subsidized $5,000 of CSA payments for your fellow CSA members. 

Lastly, don’t be a stranger! If you have feedback (positive or “constructive”), a recipe to share, or a question for us, please reach out! We believe very strongly in the Community part of Community Supported Agriculture and want this exchange to be more than a transactional money-for-produce exchange. We’re real people, growing real food, and we appreciate the relationship we have with all of you.

Elaine Swiedler, CSA Manager

News from the Farm | December 1, 2025

Check out the steam coming from that compost pile as it was being turned!

This weekend I read an email newsletter that included this reflection about the value of Thanksgiving: “It’s good to be thankful. It’s good to have a day to think about gratitude. It’s good to have a day to be together with whomever you want to be with…” Those words have stuck with me, plus the end of each season often causes me to reflect on all that we’ve accomplished during the year and all the gratitude and appreciation I feel.

[Read more…]

News from the Farm | November 17, 2025

We think of the cooler months being a quieter, slower time. That was not the case last week. Monday, Tuesday, and Wednesday were spent trying to get as much done as possible before it rained. Thursday and Friday (especially Thursday when it was raining hard) were all about getting the harvest done as quickly as possible so folks could get home and get out of the rain and mud.

Amid all the rush and bustle, I did get a few pictures to capture some of that activity:

Paul planting winter cover crop seed after the sun dipped below the hills in the field that was the Hoes Down sudan grass maze. That’s why tractors have headlights! The grain drill was in almost constant use last week getting this very important crop planted. Learn more about cover crops and why we plant them here

[Read more…]

News from the Farm | November 3, 2025

This past Wednesday was our first olive harvest of the year. And what a day! The team of twelve harvesters got about 11.5 tons (23,000 pounds) of olives to press into olive oil. 

How do we know when it’s time to harvest olives? We’re balancing flavor and yield to get a flavorful oil with a decent amount of oil per ton of olives harvested. Green, less ripe olives yield less oil but have a stronger flavor (more polyphenols). Mature, dark olives yield more oil but have a milder taste. On Wednesday, we picked Leccino olives and Picual. The Leccino were more ripe, the Picual were more green. Oil yield varies significantly between varieties, and is also influenced by ripeness, moisture, and extraction processed. We generally expect around 30 gallons of oil per ton. 

We normally harvest olives by hand, using little rakes to comb the fruit off the trees. It’s an all hands on deck effort. You can see a video of it here. Last week, we did a modified machine harvest, which we trialed last year and found that it worked relatively well. We used the shaker that we use for almond and walnut harvesting to shake the trees, while a few folks whacked the trees with poles (another common olive harvest method). Fortunately, Andrew captured a video of the process!

[Read more…]

News from the Farm | October 27, 2025

What happened last week?

Rye and a hardworking crew planted next year’s strawberries on Thursday, 13,000 plants in total, all by hand. We had an amazing strawberry crop this past spring and we hope these humble looking crowns will do just as well, if not better!

After planting the crowns, the most important final step is to make sure that the irrigation lines are correctly set up to keep these plants hydrated and happy.

[Read more…]

News from the Farm | October 20, 2025

It’s fall and things are falling! 

We got almost two inches of rain last Monday afternoon through Wednesday morning!

Temperatures have fallen too. Last week got a little cold, even into the high 40s at night. The remaining summer crops in the field don’t look too happy.

Then there’s the walnuts and tomatoes. Lots happening, some of which is captured in this video:

[Read more…]

News from the Farm | September 15, 2025

It’s the last full week of summer – the autumnal equinox is next week! What’s happening as we wrap up summer?

Harvesting! Lots of things, including lots of gorgeous eggplant which went in last week’s CSA boxes. Look how tall some of those plants are! Some varieties have thorns too, making long sleeves and gloves a must!

We’re still going strong with melons. We have one more planting to harvest. Last year, that field was our summer flower field and you can see a few volunteer plants among the melons, like the amaranth in this photo.

It’s not just us enjoying the melons, the sheep are too! They clean up the field after we’re done harvesting and they make fast work of any remaining fruit in the field, plus the vines. 

[Read more…]

News from the Farm | September 8, 2025

If you were to gather a group of Full Belly folks, any role, and ask them what they find satisfying about farming, you’d get a range of answers, but some common themes would emerge. 

Harvesting and getting produce to you is ultimately why we’re here. We’re not just growing plants and raising animals for the sake of growing them; we’re growing them to feed and nourish people, like you! There is a purpose to the work and at the end of each day, we have a real, tangible result, a direct reflection of that day’s effort and that of the months it took to get that harvestable product. The nicely packed CSA boxes, flats of tomatoes, and boxes of melons isn’t the end goal; it’s your enjoyment of that produce that really matters, with an emphasis on “joy.” That’s why we do what we do.

We sell a decent amount of produce and flowers via the wholesale market and while it might have a sticker, label, or sign with our name, those customers are anonymous and we as the farm might be too. It’s certainly feeding people, and is an important part of this business, but doesn’t nourish our souls quite as much. That’s why we do the CSA and Farmers Markets. These are opportunities to connect directly with you, to form relationships, to tell the story of Full Belly Farm and to hear yours. As much as you want to know who is growing your food, we want to know who is eating and enjoying it.

[Read more…]

News from the Farm | August 25, 2025

As mentioned last week, this is the time of year to plant our fall crops. So far, we’ve direct seeded beets, carrots, and spinach (more about that process here), and have transplanted broccoli and leeks, with many more to come. These cool weather crops don’t like the heat, but we have to start them now. By the end of September, summer crops will be done or winding down and we need a new supply of produce to harvest for you, so we’ll be planting and transplanting a LOT over the coming two months. 

August is always hot, and September too. So how do we start growing cool-season crops during triple-digit summer days? It’s all about moisture management.

Seeds need a moist and warm (but not too warm) environment to germinate. They also need moisture. Too much water will rot the seeds, but they’ll fry if there’s too little. Water also helps with temperature control. Optimal carrot germination temperature is in the mid-70s, but if it’s over 100 degrees, as it’s been the past few days, the soil is far above that optimal temperature for all but a few hours. We also use floating row cover, the white, lightweight fabric in the photo above. Row cover is most often used in colder months to trap in heat and protect plants from frost, but a lightweight summer version reduces the intensity of the sun, similar to what the shade cloth does for our peppers. The particularly finicky carrots get the row cover, but the other direct seeded crops just get water.

[Read more…]

News from the Farm | August 18, 2025

While keeping incredibly busy harvesting summer produce, we’ve also got fall on our minds and lots of fall prep on our To Do lists!

We’re starting to cut and cure winter squash. The first samples showed up in the office last week. It happens every year around this time, but still feels like a surprise. And it also feels a little early to start cooking with winter squash, but regardless how we feel, they’re here!

Paul started planting potatoes (top left photo), the first brassicas (broccoli) were transplanted last week, along with a field of leeks (top right), and Andrew planted the first carrots on Saturday (lower photo)! The planting and transplanting will continue in earnest over the next few weeks. In addition to finding the time to plant, the trick is keeping these cool weather crops happy in non-cool weather. The carrots especially need a bit more tending to than some crops to germinate and thrive. They’ll get about an hour of water per day to keep the soil moist enough to germinate the seeds and we cover them with row cover to help keep in the moisture.

[Read more…]

News from the Farm | August 11, 2025

It’s estimated that there are 50,000 pepper varieties grown worldwide. We grow only a small portion of that diverse world. What we grow changes every year – I’ve conducted a pepper census and here’s the 2025 list: 

Sweet

  • Corno de Toro
  • Lunchbox
  • Jimmy Nardello
  • Sheepnose pimento
  • Shishito

Hot

  • Cayenne
  • Chilaca
  • Espelette
  • Jalapeño
  • Pepperoncini
  • Poblano
  • Serrano
[Read more…]

News from the Farm | August 4, 2025

Hello from the tomato field! It’s more of a sea of tomatoes, or perhaps a jungle. If we didn’t use a hedge trimmer to keep things tidy, the vines would grow so wild that the rows would be impassable. The air smells like tomatoes, and many happy and industrious spiders have strung webs between the rows. 

The spiders aren’t the only happy ones. The tomatoes are too; they’ve benefited from one of the mildest summers we’ve had in a long time. Tomatoes like some heat but they stop growing when it gets warmer than 95℉ and drop flowers if it gets too hot, especially if nighttime temperatures exceed 72℉. We’ve been much closer to the ideal growing range this year and the plants are vigorous and healthy and the tomatoes taste great. And you’ve been letting us know how much you’re enjoying the tomatoes in your boxes:

[Read more…]

News from the Farm | July 14, 2025

The weekly newsletter is a great opportunity to share who we are, what we’re doing, things that we’re thinking about, and more. Yet it’s impossible to capture everything going on.

Given all that’s happening, each week presents an infinite number of possible topics for our newsletter, an exciting position to be in, albeit a bit daunting when it comes to making a choice. Plus, with the digital tools available, we’ve got words, photos, and videos at our disposal. Over the years, we’ve covered countless topics, written by many people. The newsletter, also posted on our website (13 years of archives to search through if you want!) shows that range over the years, with a definite focus on a few key themes. We’re always open to suggestions for topics, and questions that you have. Just let us know!

It is rare that we have a professionally made video (not one of my amateur efforts) with an interview with Dru and Paul to share. But this week we do! 

We’re featured in a recently released episode of Human Footprint, a PBS show that explores the ways humans are transforming the planet and what those transformations reveal about who we (humans) are. We’re part of Episode 2 of Season 2, titled “The Enemy of My Enemy”, which you can watch online for free until the end of July (here).

[Read more…]

News from the Farm | July 7, 2025

Potatoes, much like onions and garlic, seem to be ever present in stores, farmers markets, and even in our CSA boxes. Their ubiquity masks that, like most crops, they have specific growing and harvest seasons.

We grow two potato crops. We plant our spring crop in mid-February and the fall crop in mid-August. The fall crop often is ready starting in early November, only two and a half months. The spring crop will be ready starting in May/June, depending on when we were able to plant and the weather while they’re growing.

The first potatoes we harvest are new potatoes. These potatoes haven’t converted their simple sugars into starch and they have thin, delicate skins, meaning we have to be careful when handling them. We go through the field with an undercutter implement on the tractor, a bar that goes below the plant to loosen the soil and lift the potatoes closer to the surface (see this video for an example) where they can be picked up by our harvest crew. 

The rest of the potatoes aren’t harvested this way. Instead, once the potatoes have reached the right size, we mow the plants, terminating their growth, then we wait one to three weeks for the skins to set. Once the skins have set, we can use a mechanical harvester, a potato digger! It would be too rough on new potatoes.

[Read more…]

News from the Farm | June 30, 2025

We are a highly diversified farm, growing countless types of vegetables, fruits, and flowers and even within a single type of vegetable, often many varieties of each. We don’t just grow food for humans though; we’re also growing food for countless soil microorganisms and macroorganisms, including our sheep! 

Our sheep graze on fields of cover crops and vegetable crops (once we’re done harvesting them) but there are times of the year, especially in winter, when this isn’t an option so we feed them hay. For those who, like me, need a reminder, hay is cut green from the entire plant and is used for animal feed. It can be a number of different crops. We’re currently growing alfalfa for hay. Straw is just the dry stalks left behind after a grain crop is harvested and is used for bedding or mulch, not a food source. 

The Beet from two weeks ago (which you can read here) had a picture of the alfalfa crop mid harvest. After letting it dry, we got it out of the field with the help of two machines: a hay baler and a bale wagon. Here’s a video of Rye using both pieces of (very vintage and very loud) equipment:

[Read more…]

News from the Farm | June 23, 2025

Any guesses what this is?

It’s safflower! This brilliantly-colored, spiky flower, is a heavy hitter crop at the farm, filling FOUR roles! It’s in bloom right now, making it a perfect time to highlight it.

Safflower is one of the oldest domesticated crops and has also been used as a medicine, dye, and in food and teas. Today, safflower is most commonly grown for oil, and that’s one of the reasons we grow it. It’s a deep rooted, hearty plant that doesn’t require much water. We plant it in February in moist soil and then it’ll maybe need one more irrigation before it’s harvested in July with the combine. We save some seed for the next planting and then press the rest to make oil. The oil is cold pressed with a buttery, earthy flavor, available in 500mL and 250mL bottles. It’s a high-heat oil great for frying and making popcorn, but we like it for non-cooking applications, like salad dressings, too. 

[Read more…]

News from the Farm | June 16, 2025

This Friday is the first day of summer and we’re (almost) ready. The gang’s all here (almost). Last week, right on cue, several of the summer classics were ready to start harvesting. Too many to document but it gives a glimpse of what you can find this week at one of our Farmers Markets and hopefully soon, we’ll have enough to put in our CSA boxes!

[Read more…]

News from the Farm | June 2, 2025

Farmers love talking about the weather. With good reason – it impacts everything that happens here. In that vein: Friday and Saturday marked the first 100+ degree days, a milestone that often happens this time of year. According to the calendar, it’s still technically spring for a few more weeks and the forecast is showing cooler 90 degree days this upcoming week. After a month or two of real summer weather, even the mid 90s can start feeling cool. But it’ll be a while until it’s anything resembling cold again, usually mid October.

The characteristic Capay Valley summer heat, while unfathomably warm at times, enables such amazing melons, tomatoes, and other fruits of summer. It also helps us quickly dry our flowers to make wreaths later in the year. 

[Read more…]

News from the Farm | May 26, 2025

Wow – the end of May already? This notoriously busy month has been quite the whirlwind of activity, and it marks one of our many seasonal shifts. It’s a month that includes plenty of elements of spring, but this is in combination with lots of time-sensitive preparation for summer. The temperatures have risen and the pace of our work has heated up too. Our work (the tasks and the tempo) is as seasonal as the produce and flowers we grow and harvest!

One big event of May is Mother’s Day week. The flower team harvested and bunched an unfathomable number of stunning mixed bouquets and single variety bunches and since then have had more marathon days. 

[Read more…]