Theme: Elaine Swiedler

News from the Farm | December 1, 2025

Check out the steam coming from that compost pile as it was being turned!

This weekend I read an email newsletter that included this reflection about the value of Thanksgiving: “It’s good to be thankful. It’s good to have a day to think about gratitude. It’s good to have a day to be together with whomever you want to be with…” Those words have stuck with me, plus the end of each season often causes me to reflect on all that we’ve accomplished during the year and all the gratitude and appreciation I feel.

In that spirit, here’s a list of just some of the things I’m thankful for:

  • Meaningful and important work: I love knowing that our work is not only feeding people, but nourishing them and bringing them pleasure and delight, and hopefully good health. Not everyone can say that about their work!
  • A beautiful place to work: this farm’s current appearance reflects decades of intentional stewardship and care, and we’re located in a gorgeous valley.
  • Abundance: the horn-shaped cornucopia is the stock image usually used to represent abundance, but a better image is a CSA box, stuffed to the brim with produce, or one of our farmers market stands. It’s astounding the amount of produce we harvest and the diversity of crops, to say nothing of the quality, and taste.
  • Weather – it can’t be stated enough that the summer’s cooler temperatures, in combination with plenty of rain in the winter and spring, were amazing and much appreciated.
  • A supportive community – this includes our Capay Valley community, nonprofits (see Paul’s note below), friends and family, and all of our customers, the CSA community especially. I appreciate the folks who’ve been with us for years and the many new folks who decided to give this unconventional way of getting produce a try. I’ve met a few CSA members during the past few months at on-farm events and at my one-time appearance at the Tuesday market. I love putting a face to a name and learning more about the people who get our boxes each week. Thank you to those who have shared recipes, feedback, and even a few videos. And thank you for your generosity. CSA member donations to the Good Food Community Fund have provided five boxes a week to the Charlotte Maxwell Clinic in Oakland and $5,000 in financial support for fellow CSA members in need of financial help. 
  • Above all, an amazing team of people. I have the best coworkers. Nothing is a single-person effort, nothing is the responsibility of just one person from start to finish, and nothing is done without cooperation, teamwork, and hard work. Amid that hard work, there’s a lot of laughter and humor and a lot of care and caring as each person does their part to get our produce and flowers out into the world. I am grateful to be part of this group; what a privilege! 

In a Beet all about appreciation and gratitude, I need to thank and appreciate Alexa McCarthy, who’s wrapping up her time here to go back to school, a Business and Sustainability MBA program. She started as an intern in 2022 and has been our Events and Programs Manager since 2023, leading events, tours, and our education programs in addition to heading up our spot at the Tuesday Berkeley Farmers Market, and coordinating the Hoes Down Festival. She’s facilitated hundreds of students’ time at the farm, influencing their connection with the food system, plus has helped thousands of farmers market customers and farm visitors connect with this farm. On a day-to-day level, she wears many hats in the office and steps up to get things done, a true team player. I know I’m not alone in knowing how lucky we’ve been to have her working here and in wishing her the best. She’s got a note of her own – see below.

Paul always writes the last Beet of the year, so he’s got next week. Thank you for another great year and I’m looking forward to an action-packed, exciting, and delicious 2026.

Elaine Swiedler, CSA Manager

A Note from Alexa

About four years ago, I arrived at Full Belly Farm quite similarly to many interns before me; with big dreams, a few flannels, and ready to embrace all experiences. From my first months as an intern, I knew I had to give the farm the time to reveal all its layers so I could find my place in its web. People often ask me how I found Full Belly. Over time, I’ve started to realize that the farm found me. I was looking for a life that went beyond a transaction. One that allowed me to give energy to a cause, a community and a purpose with a shared responsibility of caring and empathy. I ventured outside my world and was lucky to have been pulled into one that nurtured me the more that I poured myself into it.  

Being a host on this farm to all of you has been one of the greatest and most rewarding experiences of my life. To feel its magic is learning how your food is grown, eating strawberries, tomatoes and figs right from the field, enjoying a summer’s eve with friends over pizza, dancing the night away at a wedding, collecting eggs for the first time or celebrating a birthday with friends over a farm-to-table feast. I feel so lucky to have been a part of these moments.

The land, the people and the work has filled me with a drive, passion and love that I hope to never lose. I will always have a romance with Full Belly Farm and I hope that you do as well. 

Alexa McCarthy

A Note from Paul

As we near the end of year and think of financial donations supporting the community of organic farmers, there are groups and efforts that continue to be notable and important. Over the years farming here, we have been involved in different organizations that are doing great work. I am providing a few ideas about those we think need support.

Dru has been a board member of the Ecological Farming Association (EcoFarm) over the past 40 years. EcoFarm has done great work bringing organic farmers together to learn from the experiences of peers, be inspired by organic food activists, and talk over new knowledge from university researchers. The annual EcoFarm Conference has been an inspiring community-building event for us. It is worthy of your attention and support for their work. 

Judith continues to work with Community Alliance with Family Farmers (CAFF). They support California’s small farms through advocacy, legislation, education and financial mentoring. They have impacted the growth of organic agriculture, healthy soil initiatives, and climate-smart investments across California. They are a great group of dedicated advocates for healthy food systems and small rural farming communities. Check them out and consider supporting their great work. 

Real Organic Project (ROP) has been relentless over the past eight years in its advocacy for soil-based organic farming, pasture-based animal systems and for reform of the USDA Organic Program. ROP is a national farmer-based organization advocating for organic integrity. ROP has created a trove of information and podcasts interviewing leaders in the healthy soil-based organic farming world (Michael Pollan, Leah Pennimen and Vandana Shiva) to educate farmers and consumers. 

I have been a member of their board and deeply respect their willingness to defend the principles of healthy soil-based farming and organic systems while taking on power structures that continue to extract ecological and social wealth from rural areas. They provide their certification free to organic farmers throughout the country via donations from those believing in organic farming as a positive path forward toward a healthier food system. Check out their work.

Finally Casagraria is our initiative to build farmworker housing that is affordable, allows for equity, and builds on a new model of land ownership and tenure-ship aimed at the farmworker communities in California. We have a fiscal sponsor to receive donations; a community land trust as a partner; donated land and well for the homes; housing designs in the works; and a leadership team working with a group of farmworkers who are advising and directing the effort. 

Donations to this project at this time would go to construction funds. We are hoping to raise $400,000 from donations from the community of supporters and customers who are looking for a tangible way to acknowledge the contributions of those who labor in support of farming, but who are often overlooked. The current property is being developed to be a model alternative in affordability focused on rural workers. I am hopeful that we can acquire the funds to start construction in the coming spring. 

Thanks for your consideration of these great groups. Their work is unique, ongoing and makes a difference each year, as they actively create a safer, healthier and more resilient food system. 

Paul Muller

News from the Farm | November 17, 2025

We think of the cooler months being a quieter, slower time. That was not the case last week. Monday, Tuesday, and Wednesday were spent trying to get as much done as possible before it rained. Thursday and Friday (especially Thursday when it was raining hard) were all about getting the harvest done as quickly as possible so folks could get home and get out of the rain and mud.

Amid all the rush and bustle, I did get a few pictures to capture some of that activity:

Paul planting winter cover crop seed after the sun dipped below the hills in the field that was the Hoes Down sudan grass maze. That’s why tractors have headlights! The grain drill was in almost constant use last week getting this very important crop planted. Learn more about cover crops and why we plant them here

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News from the Farm | November 3, 2025

This past Wednesday was our first olive harvest of the year. And what a day! The team of twelve harvesters got about 11.5 tons (23,000 pounds) of olives to press into olive oil. 

How do we know when it’s time to harvest olives? We’re balancing flavor and yield to get a flavorful oil with a decent amount of oil per ton of olives harvested. Green, less ripe olives yield less oil but have a stronger flavor (more polyphenols). Mature, dark olives yield more oil but have a milder taste. On Wednesday, we picked Leccino olives and Picual. The Leccino were more ripe, the Picual were more green. Oil yield varies significantly between varieties, and is also influenced by ripeness, moisture, and extraction processed. We generally expect around 30 gallons of oil per ton. 

We normally harvest olives by hand, using little rakes to comb the fruit off the trees. It’s an all hands on deck effort. You can see a video of it here. Last week, we did a modified machine harvest, which we trialed last year and found that it worked relatively well. We used the shaker that we use for almond and walnut harvesting to shake the trees, while a few folks whacked the trees with poles (another common olive harvest method). Fortunately, Andrew captured a video of the process!

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News from the Farm | October 27, 2025

What happened last week?

Rye and a hardworking crew planted next year’s strawberries on Thursday, 13,000 plants in total, all by hand. We had an amazing strawberry crop this past spring and we hope these humble looking crowns will do just as well, if not better!

After planting the crowns, the most important final step is to make sure that the irrigation lines are correctly set up to keep these plants hydrated and happy.

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News from the Farm | October 20, 2025

It’s fall and things are falling! 

We got almost two inches of rain last Monday afternoon through Wednesday morning!

Temperatures have fallen too. Last week got a little cold, even into the high 40s at night. The remaining summer crops in the field don’t look too happy.

Then there’s the walnuts and tomatoes. Lots happening, some of which is captured in this video:

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News from the Farm | September 15, 2025

It’s the last full week of summer – the autumnal equinox is next week! What’s happening as we wrap up summer?

Harvesting! Lots of things, including lots of gorgeous eggplant which went in last week’s CSA boxes. Look how tall some of those plants are! Some varieties have thorns too, making long sleeves and gloves a must!

We’re still going strong with melons. We have one more planting to harvest. Last year, that field was our summer flower field and you can see a few volunteer plants among the melons, like the amaranth in this photo.

It’s not just us enjoying the melons, the sheep are too! They clean up the field after we’re done harvesting and they make fast work of any remaining fruit in the field, plus the vines. 

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News from the Farm | September 8, 2025

If you were to gather a group of Full Belly folks, any role, and ask them what they find satisfying about farming, you’d get a range of answers, but some common themes would emerge. 

Harvesting and getting produce to you is ultimately why we’re here. We’re not just growing plants and raising animals for the sake of growing them; we’re growing them to feed and nourish people, like you! There is a purpose to the work and at the end of each day, we have a real, tangible result, a direct reflection of that day’s effort and that of the months it took to get that harvestable product. The nicely packed CSA boxes, flats of tomatoes, and boxes of melons isn’t the end goal; it’s your enjoyment of that produce that really matters, with an emphasis on “joy.” That’s why we do what we do.

We sell a decent amount of produce and flowers via the wholesale market and while it might have a sticker, label, or sign with our name, those customers are anonymous and we as the farm might be too. It’s certainly feeding people, and is an important part of this business, but doesn’t nourish our souls quite as much. That’s why we do the CSA and Farmers Markets. These are opportunities to connect directly with you, to form relationships, to tell the story of Full Belly Farm and to hear yours. As much as you want to know who is growing your food, we want to know who is eating and enjoying it.

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News from the Farm | August 25, 2025

As mentioned last week, this is the time of year to plant our fall crops. So far, we’ve direct seeded beets, carrots, and spinach (more about that process here), and have transplanted broccoli and leeks, with many more to come. These cool weather crops don’t like the heat, but we have to start them now. By the end of September, summer crops will be done or winding down and we need a new supply of produce to harvest for you, so we’ll be planting and transplanting a LOT over the coming two months. 

August is always hot, and September too. So how do we start growing cool-season crops during triple-digit summer days? It’s all about moisture management.

Seeds need a moist and warm (but not too warm) environment to germinate. They also need moisture. Too much water will rot the seeds, but they’ll fry if there’s too little. Water also helps with temperature control. Optimal carrot germination temperature is in the mid-70s, but if it’s over 100 degrees, as it’s been the past few days, the soil is far above that optimal temperature for all but a few hours. We also use floating row cover, the white, lightweight fabric in the photo above. Row cover is most often used in colder months to trap in heat and protect plants from frost, but a lightweight summer version reduces the intensity of the sun, similar to what the shade cloth does for our peppers. The particularly finicky carrots get the row cover, but the other direct seeded crops just get water.

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News from the Farm | August 18, 2025

While keeping incredibly busy harvesting summer produce, we’ve also got fall on our minds and lots of fall prep on our To Do lists!

We’re starting to cut and cure winter squash. The first samples showed up in the office last week. It happens every year around this time, but still feels like a surprise. And it also feels a little early to start cooking with winter squash, but regardless how we feel, they’re here!

Paul started planting potatoes (top left photo), the first brassicas (broccoli) were transplanted last week, along with a field of leeks (top right), and Andrew planted the first carrots on Saturday (lower photo)! The planting and transplanting will continue in earnest over the next few weeks. In addition to finding the time to plant, the trick is keeping these cool weather crops happy in non-cool weather. The carrots especially need a bit more tending to than some crops to germinate and thrive. They’ll get about an hour of water per day to keep the soil moist enough to germinate the seeds and we cover them with row cover to help keep in the moisture.

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News from the Farm | August 11, 2025

It’s estimated that there are 50,000 pepper varieties grown worldwide. We grow only a small portion of that diverse world. What we grow changes every year – I’ve conducted a pepper census and here’s the 2025 list: 

Sweet

  • Corno de Toro
  • Lunchbox
  • Jimmy Nardello
  • Sheepnose pimento
  • Shishito

Hot

  • Cayenne
  • Chilaca
  • Espelette
  • Jalapeño
  • Pepperoncini
  • Poblano
  • Serrano
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News from the Farm | August 4, 2025

Hello from the tomato field! It’s more of a sea of tomatoes, or perhaps a jungle. If we didn’t use a hedge trimmer to keep things tidy, the vines would grow so wild that the rows would be impassable. The air smells like tomatoes, and many happy and industrious spiders have strung webs between the rows. 

The spiders aren’t the only happy ones. The tomatoes are too; they’ve benefited from one of the mildest summers we’ve had in a long time. Tomatoes like some heat but they stop growing when it gets warmer than 95℉ and drop flowers if it gets too hot, especially if nighttime temperatures exceed 72℉. We’ve been much closer to the ideal growing range this year and the plants are vigorous and healthy and the tomatoes taste great. And you’ve been letting us know how much you’re enjoying the tomatoes in your boxes:

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News from the Farm | July 14, 2025

The weekly newsletter is a great opportunity to share who we are, what we’re doing, things that we’re thinking about, and more. Yet it’s impossible to capture everything going on.

Given all that’s happening, each week presents an infinite number of possible topics for our newsletter, an exciting position to be in, albeit a bit daunting when it comes to making a choice. Plus, with the digital tools available, we’ve got words, photos, and videos at our disposal. Over the years, we’ve covered countless topics, written by many people. The newsletter, also posted on our website (13 years of archives to search through if you want!) shows that range over the years, with a definite focus on a few key themes. We’re always open to suggestions for topics, and questions that you have. Just let us know!

It is rare that we have a professionally made video (not one of my amateur efforts) with an interview with Dru and Paul to share. But this week we do! 

We’re featured in a recently released episode of Human Footprint, a PBS show that explores the ways humans are transforming the planet and what those transformations reveal about who we (humans) are. We’re part of Episode 2 of Season 2, titled “The Enemy of My Enemy”, which you can watch online for free until the end of July (here).

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News from the Farm | July 7, 2025

Potatoes, much like onions and garlic, seem to be ever present in stores, farmers markets, and even in our CSA boxes. Their ubiquity masks that, like most crops, they have specific growing and harvest seasons.

We grow two potato crops. We plant our spring crop in mid-February and the fall crop in mid-August. The fall crop often is ready starting in early November, only two and a half months. The spring crop will be ready starting in May/June, depending on when we were able to plant and the weather while they’re growing.

The first potatoes we harvest are new potatoes. These potatoes haven’t converted their simple sugars into starch and they have thin, delicate skins, meaning we have to be careful when handling them. We go through the field with an undercutter implement on the tractor, a bar that goes below the plant to loosen the soil and lift the potatoes closer to the surface (see this video for an example) where they can be picked up by our harvest crew. 

The rest of the potatoes aren’t harvested this way. Instead, once the potatoes have reached the right size, we mow the plants, terminating their growth, then we wait one to three weeks for the skins to set. Once the skins have set, we can use a mechanical harvester, a potato digger! It would be too rough on new potatoes.

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News from the Farm | June 30, 2025

We are a highly diversified farm, growing countless types of vegetables, fruits, and flowers and even within a single type of vegetable, often many varieties of each. We don’t just grow food for humans though; we’re also growing food for countless soil microorganisms and macroorganisms, including our sheep! 

Our sheep graze on fields of cover crops and vegetable crops (once we’re done harvesting them) but there are times of the year, especially in winter, when this isn’t an option so we feed them hay. For those who, like me, need a reminder, hay is cut green from the entire plant and is used for animal feed. It can be a number of different crops. We’re currently growing alfalfa for hay. Straw is just the dry stalks left behind after a grain crop is harvested and is used for bedding or mulch, not a food source. 

The Beet from two weeks ago (which you can read here) had a picture of the alfalfa crop mid harvest. After letting it dry, we got it out of the field with the help of two machines: a hay baler and a bale wagon. Here’s a video of Rye using both pieces of (very vintage and very loud) equipment:

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News from the Farm | June 23, 2025

Any guesses what this is?

It’s safflower! This brilliantly-colored, spiky flower, is a heavy hitter crop at the farm, filling FOUR roles! It’s in bloom right now, making it a perfect time to highlight it.

Safflower is one of the oldest domesticated crops and has also been used as a medicine, dye, and in food and teas. Today, safflower is most commonly grown for oil, and that’s one of the reasons we grow it. It’s a deep rooted, hearty plant that doesn’t require much water. We plant it in February in moist soil and then it’ll maybe need one more irrigation before it’s harvested in July with the combine. We save some seed for the next planting and then press the rest to make oil. The oil is cold pressed with a buttery, earthy flavor, available in 500mL and 250mL bottles. It’s a high-heat oil great for frying and making popcorn, but we like it for non-cooking applications, like salad dressings, too. 

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News from the Farm | June 16, 2025

This Friday is the first day of summer and we’re (almost) ready. The gang’s all here (almost). Last week, right on cue, several of the summer classics were ready to start harvesting. Too many to document but it gives a glimpse of what you can find this week at one of our Farmers Markets and hopefully soon, we’ll have enough to put in our CSA boxes!

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News from the Farm | June 2, 2025

Farmers love talking about the weather. With good reason – it impacts everything that happens here. In that vein: Friday and Saturday marked the first 100+ degree days, a milestone that often happens this time of year. According to the calendar, it’s still technically spring for a few more weeks and the forecast is showing cooler 90 degree days this upcoming week. After a month or two of real summer weather, even the mid 90s can start feeling cool. But it’ll be a while until it’s anything resembling cold again, usually mid October.

The characteristic Capay Valley summer heat, while unfathomably warm at times, enables such amazing melons, tomatoes, and other fruits of summer. It also helps us quickly dry our flowers to make wreaths later in the year. 

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News from the Farm | May 26, 2025

Wow – the end of May already? This notoriously busy month has been quite the whirlwind of activity, and it marks one of our many seasonal shifts. It’s a month that includes plenty of elements of spring, but this is in combination with lots of time-sensitive preparation for summer. The temperatures have risen and the pace of our work has heated up too. Our work (the tasks and the tempo) is as seasonal as the produce and flowers we grow and harvest!

One big event of May is Mother’s Day week. The flower team harvested and bunched an unfathomable number of stunning mixed bouquets and single variety bunches and since then have had more marathon days. 

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News from the Farm | May 5, 2025

The transition from April to May brings warmer weather, often ushered in, as is the case this Monday morning by fiercely strong winds. The hills dry out and transition from green to brown. It’s a notoriously busy month for us as we prepare for summer. 

What’s keeping us busy? Definitely a lot of irrigation, like in the photo above of the apricot orchard. That’s just one of many activities. Below is a brief video to capture just some of the activities happening late morning last Thursday, accompanied by a unique soundtrack:

Yes, that cacophony of noise really is what it sounds like when you stand in the sheep pen for a minute and a half!

What’s happening in these little snippets?

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News from the Farm | April 28, 2025

We’re regularly asked “so where are you located?” We’re between the towns of Guinda and Rumsey, which often elicits blank stares, as does mentioning that we’re in the Capay Valley. Sometimes mentioning Cache Creek Casino, about 15 minutes away, helps. Not everyone knows where Esparto (25 minutes away), Woodland (40 minutes), or Winters (45 minutes) are so we often mention Sacramento, Davis, or Vacaville. But we’re about an hour away from all three cities, in the most northwestern part of Yolo County. The point is, we’re rural. Not as rural and remote as you can get, but rural enough. 

On a business front, that means we’re far from our customers. We spend a lot of time on the road getting our products to the people that eat them. One of our drivers goes to and from the Bay Area daily from Tuesday through Saturday, every week. I don’t know how he does it! When it comes to getting supplies, we’re very fortunate to be so close to Woodland, a hub for agriculture supply companies and research, making it relatively easy to get whatever we need.

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