Veggie Tips

Green Beans are very high in many disease-fighting micronutrients, antioxidants and phytonutrients.  They can be cooked very easily — For example, you can blanch them  in well salted water, drain them and then fry them in a bit of oil, lemon and butter.

Grapes: We feel that this has been an exceptionally good year for our grapes.  We hope that you are enjoying them as well.  We have repeated them in the boxes for several weeks in a row and received no negative feedback…

Mizuna: This is a light green that can be eaten raw as in this recipe.  Mizuna is also a great addition to miso soup.